Calisthenics skill progression

Know your exact next step to a muscle-up.

Upload a clip, get a readiness score and the precise progression to train next. No more guessing.

You’re in. We’ll be in touch before anyone else gets access.

Free skill assessment. No credit card.

Works for 6 skills covered Results in under 24h Built in public

Three inputs. One clear path.

Pick your skill

Choose what you are training. One skill, one focused assessment.

Show your reps

A 30-second clip of your best attempt. Your max pullups and dips. That is the whole input.

Get your path

Readiness score (e.g. “Muscle-up: 62%”), the exact thing holding you back, and the next three progressions to train.

Six skills. One engine.

  1. Muscle-up
  2. Front lever
  3. Back lever
  4. Planche
  5. Handstand
  6. Human flag
Built in public

Built by someone still in the middle of it.

I am 3 weeks away from my first muscle-up. Eight months of training. For the first five, I was spinning my wheels on generic pull-up programs with no idea what was holding me back.

Turned out it was scapular retraction. A proper assessment would have caught that in week two. I built this because I needed it.

Boris A., Builder

“The first 20 assessments I am doing by hand. If your score improves after 4 weeks of targeted work, I will know the model is right.”

Boris A. Building fombr in public

Get your score.

Free at launch

Join the list. Get the automated readiness assessment when we ship.

You’re in. We’ll reach out before launch.
€10 This week only

Skip the queue. Hand-built assessment in under 24 hours. First 20 spots. Reply after signing up and we will book your slot.

No spam. No credit card for the free option. Unsubscribe anytime.